SANATAN YOGA • INNER DISCIPLINE • INNER REALIZATION
Explore the ancient wisdom of Yoga — from Asana and Pranayama to Dhyana, disciplined living and the quiet journey toward inner realization.
योगः कर्मसु कौशलम् — Yoga is a path of conscious action.
योग • YOGA • THE INNER JOURNEY
Yoga is more than a collection of physical postures. In the Indian spiritual tradition, it is a disciplined path that brings greater harmony to body, breath, mind and inner awareness.
The Sanskrit word Yoga is associated with the root yuj, commonly understood in the sense of joining or yoking. Across Indian philosophical traditions, Yoga came to describe practices of discipline, concentration, contemplation and spiritual realization.
योगः — a disciplined path toward inner integration and realization.
Asana is one important limb of Yoga, but the classical tradition also speaks of ethical discipline, breath regulation, withdrawal of the senses, concentration, meditation and samadhi. Together, these teachings present Yoga as a broad spiritual discipline rather than only an exercise system.
शरीर • प्राण • मन • चेतना — body, breath, mind and awareness.
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